5 Exercises That Make Sex Better

Sure, there are a bunch of ways to make sex “better”. You can bring toys into the bedroom, have a threesome or even take a pill. But one of the simplest ways to improve your sex life is through exercise. Check out this list of exercises that will surely improve your performance the next time you jump in the sack.

Cardio

One of the easiest ways to improve sex through exercise is by building your stamina through cardio. Whether it’s running, cycling or swimming, a good cardio workout equals endurance in the bedroom for men and women.

 

Kegel Exercises

Women can do this exercise by contracting and relaxing the pelvic muscles. It can lead to better/stronger orgasms for her and a tighter feel for him since it improves a woman’s vaginal grip.

Pelvic Thrusts (Tilts)

Besides helping with back pain, pelvic tilts and thrusts are exercises that target the muscles most often used during sex. This is another exercise that can help both men and women alike.

Curls

Having healthy levels of testosterone is important in both men and women. However, if you have low testosterone, you want to leave taking supplements and boosters as a last resort. Instead try doing some simple bicep curls. This helps increase your T levels naturally and it’s much healthier than any supplement.

 

Yoga

Last but certainly not least, Yoga improves your breath control which is key when putting in long hours in the bedroom. But more importantly, it also increases your flexibility.

5 Things She Wants You To Do In Bed

You might think you’re bringing your A-game to bed, but chances are, there’s room for improvement. Getting there might be most of the work, but if you ever want to get there again, consider a few desires most women have which cannot be ignored. She might not tell you, but there are things you need to get good at. Really good at.

Get Rough

One of the most popular secret desires women have is a little roughhousing. The nature of the male-female dynamic is that a women was built to be dominated, however dangerous that might seem at first. Just don’t go too far, and you’ll do just fine. Pull her hair a little, put your hands gently around her throat, or push her face into a pillow once in a while to see how far you can go.

Bondage & Control

Tying her up and blindfolding a person can be risky, but if done right, a little light bondage can be very rewarding. She might instantly hate it and tell you to stop. If that’s the case, stop immediately until you’ve gained a little more of her trust. If you find yourself getting a green light, just make sure you’re not cutting off any circulation. She either wants you to take control or give her control. Try them both until you figure out which works best.

Talk Dirty & Make Some Noise

Never underestimate the power of telling a woman the filthy things you want to do to her. She will feel wanted and you’ll end up enjoying it as much as she does. Start with more benign statements and get slowly dirtier to figure out where her boundaries are. If you generally don’t make noise when you climax, start grunting a little and see how excited she gets.

Give Oral

You knew it was coming — pun intended. If you’re not giving her oral at least a little each time you get into it, you’re getting lazy. If she says she doesn’t want it, or doesn’t like it, it’s possible you’re just not very good at it. Tell her you want to practice, and when you do, try every conceivable direction and style you can imagine until you get it right.

Cuddle

You might be shuddering right now, but the vast majority of women want to be held after. Like giving oral, there isn’t really any way around this, so stop trying. In fact, not holding her after is a major deal-breaker for a lot of women, so unless you’re hoping not to hear from her again, learn to love the post-coital cuddle.

5 of the Weirdest Sex Positions

New and different sex positions don’t have to be a joke among your friends, but it’s way more hilarious if they are. Just practice a little common sense and you can take full advantage of some “weird” positions that turn out to be delightful variations on your routine. Or you might just cause serious bodily harm to each other. The choice is yours! Don’t say you were not warned.

The Kitchen Sink

Yes, you can have everything the weird reaches your sexual desire can fathom, including the kitchen sink. Shift her rump into the sink so she’s balancing on the ledge. Extra ‘Weird’ points for stacking up Hungry Man TV dinners for height, and creative use of the faucet spray wand. Points are deducted if she lands in last week’s lasagna dishes.

The Harness

Hope you got your knot-tying badge in Boy Scouts. It only takes a length of sturdy rope and your bedroom door to build a stationary sex swing. Loop the two upper corners of the door and then create a harness for her legs. Double points for any knots a seaman would be proud of; points deducted for closing the door and forgetting to take her down when you’re finished.

The Reverse Chicken Fight

This one requires four bodies, and one body of water. If you’ve ever played chicken at the beach, you know how this works — the girls are just backwards. This configuration (guys back to back) also has the added benefit of avoiding the dreaded, accidental sword fight. She will thank you later.

The Slinky

You’re going to get stares (actual stares) if you ever tell anyone you tried this. Start out 69ing on the top of the staircase — it’s much easier if they’re carpeted. Then flip positions on each other as you inevitably slide down the stairs mimicking, you guessed it, a Slinky. Extra points for backbends or handstands without a trip to the emergency room; points deducted for rug burns.

The Double Axel Lasso Lift

Starting face to face and then lifting her above your head, balance her on her palms with your arms extended upward while spinning in a counter-clockwise direction. Extra points for any change of position during the lift, clockwise and counter-clockwise rotation reverses, turning a carry lift into a rotational lift, and a release to one hand during dismount. Points deducted for briefly considering trying it while furrowing one’s brow, and opting instead for the missionary position.

7 Sexual Fetishes You May Actually Like

Are you sexually aroused by a situation or physical object? If so, you may have a fetish. And although some people may be embarrassed to admit they have one, it should be incorporated into a healthy sexual relationship. Take Bronies for example, if you started dating one, you may have to dress up as a My Little Pony character but isn’t it all worth it in the name of love? Okay, maybe the Bronie thing isn’t for you bust just in case you’re searching for a new one, here is a list of fun fetishes we’re sure you’ll enjoy.

 

Makeup & Hairstyles

Applying some bright red lipstick, dark eyeshadow and a creating a funky hairstyle is one of the easiest ways to change your look. The idea is to create a look that’s dramatically different from your everyday appearance.

Bondage

Lots of couples are into bondage. It can be as simple as getting some silk scarves and tying your partner’s hands to the headboard, or if you want to get really hardcore you can break out the handcuffs. Don’t forget the safe word.

Role Playing

Try meeting at a bar at different times and assign one another different roles to play. You can decide who will try to hit on whom or you can make the whole thing one big surprise.

Piercings

This fetish can get out of control quickly. First, the woman gets a couple more earrings on each ear, then she gets a belly ring and before you know it she has a tongue ring with a matching clitoris ring.

Leather & Latex

It’s easy to see why people develop a fetish for leather, latex, vinyl, rubber and pretty much any other material that’s shiny and skin tight.

Exhibitionism

There’s nothing like the thrill of getting caught. Of course, you don’t want to get arrested over a fetish either. That’s why it’s so much fun to have sex in a car with slightly tinted windows while parked at a walmart, but not in the middle of the street..

CFNM

CFNM stands for Clothed Female Nude Male. The woman gets dressed up, usually in sexy stilettos and a short skirt, while the man is totally naked. During CFNM play, it’s the man who is the submissive one and the woman calls all the shots.

5 Masturbation Techniques You Need To Try (Woman)

Women are more picky about their masturbation techniques than men are. Let’s face it, women are more picky about most things. However, this is one area where you might want to stick to those high standards. Sure, your bare hand can always do the trick, but where is the fun in that? Where is the creativity? That’s why we’ve compiled a list of masturbation techniques that every woman should try at least once. When you find the one that works, you can stick with it. Or, you can go wild and try different methods when the mood strikes.

 

Incorporate a Vibrator

This is a no-brainer. Most women own a vibrator but if you’re one of the few that don’t, you should consider which one would be best for you. Whether it’s the Rabbit, the Hitachi Magic Wand or just a standard vibrator, one is sure to do the trick.

 

Use a Showerhead

Practical and handy, a detachable showerhead is the masturbation tool of choice for any girl who feels too embarrassed to own an actual sex toy.

 

The Glass Dildo

Most women agree that because of its firmness, glass dildos get the job done better than rubber ones. Plus, you can freeze the glass to get an incredible “arctic” experience that you can’t get with any other dildo.

 

Back Massagers

Without insertion and using the speeds progressively, rub the back massager around the outside of the vagina. Explore different areas until you find the right spot.

 

The Stop and Go Method

No matter what “tool” you use to get the job done, you can always incorporate the stop and go method. Right before you feel that you are about to climax, just stop for a few minutes and start again. Do this about 4 or 5 times to achieve one of the strongest orgasms ever.