5 Exercises That Make Sex Better

Sure, there are a bunch of ways to make sex “better”. You can bring toys into the bedroom, have a threesome or even take a pill. But one of the simplest ways to improve your sex life is through exercise. Check out this list of exercises that will surely improve your performance the next time you jump in the sack.

Cardio

One of the easiest ways to improve sex through exercise is by building your stamina through cardio. Whether it’s running, cycling or swimming, a good cardio workout equals endurance in the bedroom for men and women.

 

Kegel Exercises

Women can do this exercise by contracting and relaxing the pelvic muscles. It can lead to better/stronger orgasms for her and a tighter feel for him since it improves a woman’s vaginal grip.

Pelvic Thrusts (Tilts)

Besides helping with back pain, pelvic tilts and thrusts are exercises that target the muscles most often used during sex. This is another exercise that can help both men and women alike.

Curls

Having healthy levels of testosterone is important in both men and women. However, if you have low testosterone, you want to leave taking supplements and boosters as a last resort. Instead try doing some simple bicep curls. This helps increase your T levels naturally and it’s much healthier than any supplement.

 

Yoga

Last but certainly not least, Yoga improves your breath control which is key when putting in long hours in the bedroom. But more importantly, it also increases your flexibility.

Leave a Reply